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Regular Excersice
By CJ: Ravi Juneja | Views: 3387 | Comments: 0
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An overweight people should drop five to ten percent extra weight and keep focus on permanent exercise habits. Daily exercise can reduce the developing diabetes by 58 percent over three years. Studies have revealed that daily exercise lowers blood sugar and makes body use more effectively. Study also said both aerobic and strength training can reduce risk of diabetes.
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