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Avoid Saturated Fats and Refined Carbohydrate
By CJ: Ravi Juneja | Views: 3086 | Comments: 0
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One should avoid saturated fats, refined carbohydrate and trans fats. Saturated fats are found in whole milk, butter, red meat, and other deep-fried or processed foods, whereas refined carbohydrate and trans fats are found in corn syrup, brown sugar and cane sugar, and white-flour foods, doughnuts, processed chips, cookies, french fries and other snack foods.
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