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Brown Rice
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By CJ: Alekhya | Views: 8058 | Comments: 0
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Rich in fiber and helpful in reducing high cholesterol, brown rice can also be added in the very same list. One can also prefer eating multi-grain noodle to lower down craving for food at certain level. As comparative to foods which are rich in sugary substance, brown rice is more healthier. Sugary food can only provide sustainable and stable energy levels, so, better avoid excessive consumption of sugar.
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